Hello, friend. How are you feeling this week? If you're feeling a little sluggish and need a boost, I hope that these tips and ideas are encouraging and help push you through the rest of your week. Or, if you're in a great mood and are feeling good I hope this gives an extra boost of oomph for the … [Read more...] about 5 Steps to a Happier Day
3 Easy Ways to Infuse Gratitude Into Everyday Life Hello, friends. Somehow, we’ve already made it through January and onto the second month of the year. You might be feeling a lot of negativity around you or maybe you're the one feeling down because you're not seeing the type of progress that you … [Read more...] about 3 Easy Ways to Infuse Gratitude into Everyday Life
Hey, friends. Now that I’ve made it through the first few weeks of my 30 before 30, I thought that it would be helpful to provide an update. First, I'll say that the most valuable lesson that I've taken away from this process so far is the importance of writing ideas down. The items on … [Read more...] about 30 Before 30 Bucket List Update
Success. Welcome back, friend for Part 2 of our In the Company of Women series. If you missed our first edition a few weeks ago you might be wondering....what is this series? Well, a little over a month ago I read the amazing book, 'In the Company of Women' by Grace Bonney. I found the book to be … [Read more...] about In the Company of Women: Part 2 Success
January is a time of year that is often tinged with mixed emotions and feelings. There is optimism and excitement over what’s to come coupled with a little envy or regret that we haven’t made as much progress as those around us. A few months ago I was listening to The Lively Show Podcast where Jess … [Read more...] about How Do You Overcome Envy?
Navigating Seasons of Change... When I am faced with a future or current situation where there is a lot of uncertainty, I've found a lot of solace in daily routines and habits. While there might be a few areas of life that you currently have very little control over, it can be helpful to control … [Read more...] about 3 Tips for Navigating Seasons of Change