What Makes You Happy
A few weeks ago I was watching a Facebook Live video with Sarah Von Bargen. She provided some tips and activities for recognizing what brings us joy and happiness in our everyday lives. One of the activities that really resonated with me was creating a list of “Things that make you happy.” The reason that I loved this is because if we are not actively aware of the daily experiences, activities, or things that bring us joy, then it’s difficult to be genuinely happy.
I started my own list and thought that I would share it with you. While your list probably won’t look exactly like mine I hope that it will inspire you to create your own list.
Also, it’s good to keep your list somewhere where you can easily access it. This year I am using the Passion Planner for my agenda so I have my list in the back of my Passion Planner on one of the blank pages. You can even keep your list on your refrigerator or on your IPhone. Once you create your list, make sure to keep adding to it on a regular basis. Whenever you think of something or realize you are doing something you really love, make a note of it on your list.
What Makes Me Happy:
A fresh cup of black coffee
Walks without my phone (or any technology)
Wandering the mall on a weekday
Coconut scents
Travel
Journaling with a cup of tea
Season appropriate candles
Movie theater popcorn
Watching college football
Reading a magazine while taking a bath
Receiving a book in the mail that I’ve been eagerly waiting for
Listening to inspiring podcasts
Wearing an outfit that I love
Hula hooping with good music
Writing with a favorite pen
A relaxing dinner out
Getting a Stitch Fix package
The feeling of finishing my reports at the end of a workday
Wandering through the streets of a new city or place
There you have it! I’ll definitely keep adding to the list but that’s what I have so far. So, now it’s your turn, What Makes You Happy?
If we’re not already friends, head on over to Instagram and let me know what you added to your list. You can find me @betsyramserjaime
